When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

Some of the benefits that can be availed by senior citizens under the Income Tax Act are mentioned below: Deductions under Section 80C of the Income Tax Act. Benefits under the Reverse Mortgage Scheme ...

PM-JAY Ayushman Bharat Yojana: Prime Minister Narendra Modi on October 29 formally launched health coverage plan for all senior citizens aged 70 years and above irrespective of income under the ...

Ayushman Bharat Vay Vandana Card: Prime Minister Narendra Modi unveiled the long-anticipated Ayushman Bharat health insurance scheme for all senior citizens who are 70 years or older, irrespective of ...

Ayushman Bharat Health Insurance (PMJAY): Prime Minister Narendra Modi has launched health insurance coverage for all senior citizens aged 70 and above, regardless of income, under the flagship ...

In this article, we'll explore a safe and effective diet proposed by nutritionists, combined with exercises that help reduce ...

The scheme aimed at healthcare for senior citizens is expected to benefit an estimated six crore citizens in about 4.5 crore households Prime Minister Narendra Modi has rolled out health coverage ...

Some forms of exercise can also strengthen the abdominal muscles and help to stimulate stool movement through the digestive tract. Exercise is also a natural stress reducer, and stress has been found ...