Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

With the New Year approaching, most of us are gearing up for our fitness goals. If you are on a weight loss journey, you ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat - and you only need four ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

"It was directly in my stomach, kind of my sternum area. Whenever I tried to eat anything the nausea ... She was forced to quit her accountancy studies and endure months 'hunched over the toilet' as ...

Detecting stomach cancer early is critical for effective treatment. If someone experiences symptoms such as persistent ...

Anyone who has ever tried to get rid of a few extra kilos knows the frustration: the weight drops initially, only to be back ...

The healthcare worker sought out the weight-loss drugs after being told by the GP she had to lose weight before being ...

A recent study reviewed the ketogenic (keto) diet and found it may have serious risks, especially for certain groups of ...

Jeera water, made by soaking cumin seeds (jeera) in water overnight and then drinking it on an empty stomach in the morning, ...