However we try to hide it with ferocious lycra knickers or a baggy top, there’s no escaping the squishy area of flesh that accumulates around our middle from midlife onwards. Every decade gives it a ...
Spot exercises, such as sit-ups, can tighten abdominal muscles but won’t get at visceral fat (and liposuction for cosmetic fat removal doesn’t reach inside the abdominal wall). “It’s ...
She continued: “I ate in a calorie deficit, I strength trained three to five times a week, and I had one set day for cardio and core. “There is not one magical exercise that is going to make you lose ...