Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

It's often challenging to determine which foods to consume, which ones to avoid, and the most effective meal plans to adhere ...

Imagine trying to work out if you are dangerously overweight without once hopping on to the bathroom scales. That's what a new method for determining body size aims to do.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Maple syrup contains over 100 natural compounds, including polyphenols, which are known to prevent disease in part through ...

Hormonal imbalances in men are often overlooked, with much of the conversation surrounding hormonal issues traditionally ...

Keith Lee is a TikTok superstar known for his relatable food reviews, kind demeanor, and giving back to the restaurants he helps go viral. In the last year, he’s taken to doing food tours in large ...

The blond, whose weight “ballooned” to a massive 350 pounds due to her fast-food addiction during the pandemic, has already ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

A recent study reviewed the ketogenic (keto) diet and found it may have serious risks, especially for certain groups of ...

In the international SUMMIT trial, adults with heart failure preserved ejection fraction (HFpEF) and obesity taking ...