Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

A fitness influencer lost belly fat in just 21 days by switching to healthy vegetarian lunch options. Her meal plan included diverse options. Check it out.

Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...

Are you looking for ways to get rid of fat around the abdominal area? Try these exercises that will help you reduce belly fat ...

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

The issue with belly fat is it's not just what you see on the outside—there are multiple layers ... According to the Academy of Nutrition and Dietetics, women should strive to consume 25 grams of ...

That comes down to lowering your body fat percentage to a point where abdominal muscles are visible – that's between 14 –24% for women. However, common thinking suggests that most women should ...

It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as ...

“This includes Type 2 diabetes, heart disease and various cancers.” In general, men have more abdominal fat than women – though post-menopause, women increasingly store fat around their ...