Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Here are some strategies to help you cope and find relief: Take Breaks and Rest ... Reconnect with What You Love: Engage in hobbies or activities that bring you joy and fulfillment. This can help ...

Emotional well-being is an essential component of a child’s overall development. It shapes their ability to form healthy ...

“It’s really important to get children and teens back to their usual daily activities as soon as possible ... is studying how ...

Learning that your child may be engaging in bullying behaviour can be both surprising and concerning. While it's a challenging situation, it also presents an important opportunity for growth and ...

When the going gets tough, the tough get Legos. That’s the lesson some of our top universities are teaching our kids after ...

A balanced diet, regular exercise, and stress management become crucial components of daily life. Dr Normayah suggests taking ...

Each month, countless women navigate a rollercoaster of physical and emotional changes linked to their menstrual cycle. While ...

As Nigeria grapples with biting economic hardship, a quieter crisis is unfolding- the pressure to provide for family has ...

Experts say a gaming addiction often points to an underlying mental health condition such as depression. There is also a risk ...

Japan’s foreign minister has arrived in Kyiv to discuss North Korea’s deepening military alliance with Russia, including the ...

These are a kind of “feel-good” brain chemical that act as natural pain and stress relievers. They are chemical messengers in the body that ... They are released during pleasurable activities like sex ...