Iowa and the Iowa Mental Health Advocacy about ways to cope with post-election stress. Right now social media is full of ...

In a recent survey, 7 out of 10 adults reported that the 2024 US presidential election cycle was a source of stress. Here are ...

There are many ways to cope with stress. What is important is that you ... To combat this, engage in activities like stretching, massage, or warm baths to release muscle tension.

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...

Midlife can feel like standing at a crossroads, unsure whether to take a leap forward, look back with nostalgia, or simply ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

Ayurveda offers natural ways to manage stress through relaxation techniques, nourishing routines, joyful activities, herbal ...

it can lead someone to develop post-traumatic stress disorder (PTSD), an anxiety disorder that involves repeated flashbacks to a traumatizing event or events and often requires professional treatment ...

Overcome the guilt of “not doing enough” to help the planet by employing these small steps toward sustainability into your ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...