Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

A large number of Americans say they are feeling stressed and anxious by the presidential election as tensions continue to ...

We all deal with stress and stressful situations in our everyday lives. Stress is a natural and normal response to a ‘trigger’: something that we think is a threat or danger to us. It is designed to ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...

Encouraging your child to engage in physical activities they enjoy can be a simple yet powerful way to help them cope with ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

After a high-stakes election night, millions of Americans could be experiencing mixed emotions they are unsure how to process ...

Crisis Text Line, a nonprofit mental health organization, offers the following tips for coping ... positive activities helps shift your focus from stressors and overall election anxiety and ...