The severity of an addiction—and the drug or drugs being used—will inform a person's treatment plan. Most programs include: Stress is a known trigger for drug use. Managing stress in healthy ways ...

Commissions do not affect our editors' opinions or evaluations. Some people naturally possess project management skills. You know who you are. The innate ability to keep things in order and keep ...

I specialize in supporting children, teenagers, and adults as they navigate challenges like anxiety, depression, addiction, life transitions, grief, coping skills, and career difficulties.

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

I work with clients on a wide range of issues from depression, anxiety, and stress to trauma, grief, and addiction. I have an avid interest in animal assisted wellness and am training towards ...

Republican Donald Trump reclaimed the presidency in a decisive victory this week and is now set to serve in the White House for another four years. If you’re one of the tens of millions of ...

When you’re facing stress, it’s crucial to have a toolbox of healthy stress-reduction methods. Here are some positive ways you can cope with stress: Coping with anxiety can be difficult, but it’s not ...