Now that the election is imminent, one can only assume that Americans’ anxiety is even higher. Many U.S. media outlets have responded by offering their readers advice on how to calm down.

If elements are too small and text too hard to read, you probably need to adjust the scale settings. When you purchase through links on our site, we may earn an affiliate commission. Here’s how ...

Picture this: You get to the office, you’re in the flow, and you’re getting through your checklist. Suddenly, an email from your boss pops into your inbox telling you that you’ve made an ...

Election seasons tend to stir up collective anxiety, amplified by relentless negative news cycles and uncertainty about the future. This heightened stress isn’t just imagined—our brains are ...

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...

This is alarming since mental health problems such as anxiety, substance use disorders ... version of the Kessler Psychological Distress Scale 6. Sullivan's method was then used to combine ...

While these feelings may play out as competence and hard work — good qualities — they can indicate the presence of anxiety. It’s important to know that’s not a bad thing, but it can be unhelpful.