Vange Cain learned from her aesthetician-to-model-to-enterprise-preneur journey that to make any bold move in business, one has to be positive and resilient.
Today’s world is filled with social media pressures and expectations, so developing a healthy self-esteem in our children is more important than ever. Positive self-image ... Read more ...
Chances are, you perform rituals at work, for example, before making a presentation to colleagues, you might repeat a mantra, take three or four deep breaths or repeat a series of self-affirmations to ...
Loneliness can affect focus. Try meditation or breathing exercises to improve your concentration. Focus on present and create new, positive memories instead of dwelling on the past. Taking small steps ...