Science-backed research shows that these calming work rituals can reduce stress and anxiety, boost job meaning and performance and bring teams together.

We don’t know about you, but we’re going to need a while to process everything that happened in the 2024 election. It’s ...

With our backup dancers (suitemates) in place and a couple of verbal affirmations, we had liftoff… or close enough. Turns out ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

Today’s world is filled with social media pressures and expectations, so developing a healthy self-esteem in our children is more important than ever. Positive self-image ... Read more ...

In a world increasingly filled with stress and uncertainty, many of us find ourselves seeking solace in various forms of self-help or spiritual growth. One product that has emerged as a beacon of hope ...

Restoring confidence after pregnancy is a journey that requires patience and self-love. Celebrate every small achievement ...

With the eyes of the nation focused this week on the outcome of Election Day 2024, what's clear in her new book is how Melania Trump, former first lady, protects her own mental and psychological ...

Eunique Jones Gibson talks about representation being the foundation for her creating The Happy Hues Co., now available in ...

Mindset coaching or mindset training helps you overcome roadblocks through positive self-talk. But can it really work? We ...

Some of our (seemingly) innocent habits are murdering our self-confidence, creeping up on us like trained assassins.

This shift in attention will profoundly impact your social experiences, confidence, and the respect you garner from those ...