It might sound corny, but self-love really is a journey, not a destination. Put differently, it’s a practice you have to ...

Women are the caregivers of the world, and therefore they can easily fall into a trap of centering themselves around men and ...

Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming ...

It might sound corny, but self-love really is a journey, not a destination. Put differently, it’s a practice you have to intentionally engage with in order to grow it, and self-love quotes can ...

Indeed, even the outwardly assured-seeming Obama admits that self-love is very much a work ... tell ourselves the opposite: “Positive affirmations are a really effective way of being ...

To believe in yourself is to trust your instincts, embrace your imperfections, and truly commit to your growth—no matter how messy or uncertain it feels. This self-belief sets the foundation for ...

Principal Investigator: Margaret A. Nosek, Ph.D. Project Director and Co-Investigator: Susan Robinson-Whelen, Ph.D. This seven session psycho-educational peer-led workshop is designed to assist women ...

Writing down affirmations and placing them under your pillow can be a powerful way to influence your subconscious mind during sleep. For instance, if you're trying to improve self-esteem ...

Age and gender matter here too: the study suggests that older people and women tend to show a stronger connection between self-esteem and sexual well-being than younger people ... She encourages ...

If you or someone you know is struggling with an eating disorder or body image issues, it’s important to reach out for ...

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