We are always so much harder on ourselves than we ever are on other people, which can harm our self-esteem. These ...

As the mother of two young girls, I cannot recommend positive affirmations for teen girls enough.They can be a powerful tool ...

It might sound corny, but self-love really is a journey, not a destination. Put differently, it’s a practice you have to ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Indeed, even the outwardly assured-seeming Obama admits that self-love is very much a work ... tell ourselves the opposite: “Positive affirmations are a really effective way of being ...

“We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with positive and uplifting statements.” Reciting positive affirmations ...

Principal Investigator: Margaret A. Nosek, Ph.D. Project Director and Co-Investigator: Susan Robinson-Whelen, Ph.D. This seven session psycho-educational peer-led workshop is designed to assist women ...

Confidence in one's value as a human being is a precious psychological resource and generally a highly positive factor in life; it is correlated with achievement, good relationships, and satisfaction.