These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

In this conversation, Jennifer Richards, Ph.D., assistant professor at the Center for Indigenous Health, Johns Hopkins Bloomberg School of Public Health, and Jennifer Crawford, Ph.D., clinical ...

In this conversation, Jennifer Richards, Ph.D., assistant professor at the Center for Indigenous Health, Johns Hopkins Bloomberg School of Public Health, and Jennifer Crawford, Ph.D., clinical ...

Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

Psychedelics like psilocybin, MDMA, and ketamine are emerging as promising therapeutic tools for mental health issues. Here's ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

About half of the estimated 15.5 million American adults who have ADHD were diagnosed during adulthood. UAB’s Rachel Fargason ...

We all had, and still have, fabulous teachers ... 2024), I thought of celebrating the fabulous men and women whose great ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

In today’s fast-paced world, many people struggle with getting a good night’s sleep. Insomnia and sleep disorders are becoming increasingly common, leading to a host of health issues. While there are ...

Despite President-elect Donald Trump’s belief that climate change is a hoax, most young people are worried about the future ...

Mind Medicine’s share price has responded very strongly to Q3 update that contained very little new information. Read why I ...