These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

After adopting a dog from an online based rescue, the parents discovered that their new pet has some health issues like ...

Psychedelics like psilocybin, MDMA, and ketamine are emerging as promising therapeutic tools for mental health issues. Here's ...

Fred Hutch Cancer Center brought together a host of experts on November 2 to share tips, tools, resources and strategies for ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

As a patient with chronic lymphocytic leukemia, I recently gleaned three new insights from my oncologist and phlebotomist.

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

All you need to know is how to use chamomile for skin ... Due to the antioxidant activity of chamomile extract, it can be used in natural anti-acne formulations, as per research published in the ...

This homemade cleaner is effective, cheaper than store-bought and won't give you a migraine if you breath it in. Joey is a writer/editor, TV/radio personality, lifestyle expert, former ...

Cardamom water is a natural, and refreshing way to get clear and beautiful skin ... “The aromatic compounds present in this spice possess calming properties that can help reduce stress and anxiety, ...

Although the precise cause of psoriasis is unknown, in practice I have found that certain natural approaches can help. Sufferers of psoriasis tend to have raised levels of a fat known as ...

It’s all to do with a reflex mammals have called the diving reflex ... This overactivity is what leads to the increased heart rate panic and nausea that accompanies anxiety. If you wake up feeling ...