If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Anxiety is related to stress and is the body’s natural response that many show in anger, fear or worry. According to Healthline, here are the top 5 natural remedies to reduce anxiety. Drinking ...

Anxiety is often associated with an increase in the level of a substance called lactate in the blood. Caffeine, alcohol and sugar are all known to ... in the West as a treatment for anxiety.

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

In today’s fast-paced world, many people struggle with getting a good night’s sleep. Insomnia and sleep disorders are becoming increasingly common, leading to a host of health issues. While there are ...

Ginseng, soy, and pine bark extract are natural remedies that may help with perimenopause symptoms, such as hot flashes. You might also want to try yoga. However, research on their effectiveness ...

Aromatherapy can promote relaxation and improve mood. Essential oils like lavender, chamomile, and eucalyptus are known for ...

Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include ...

Saints player Tyrann Mathieu giving away over 300 turkeys for Thanksgiving ...

Although you may start the process by seeing a primary care physician, your practitioner may refer you to a psychologist, psychiatrist, psychiatric nurse practitioner, or other mental health ...