Want to revamp your workout routine? Try adding variety to your fitness regime with gym balls. These versatile pieces of equipments help you build strength, improve flexibility, and enhance your ...

AUBURN — Two formerly vacant buildings have been given new life to help community members.

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

In a sea of black and gray base layers (which, don’t get us wrong, win tons of versatility points), Helly Hansen’s Lifa Merino Midweight Base Layer Pants stand out for their vibrant colors. There are ...

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

An Olean native and near-five-decade veteran of the circus is bringing his troupe of jugglers, trapeze artists, balancers and ...

Eva Hudson is on pace to break a 35-year-old Purdue record for career kills. To reach her college goals, Hudson had to become a better defender.

WASHINGTON (AP) — Robert F. Kennedy Jr., an anti-vaccine activist and environmentalist, for years gained a loyal and fierce ...

Since that winter of 2013, Smith has rarely missed a workout with the group, called November Project, a network of free ...

The seven athletes represent the Belgrade-Brooten-Elrosa , MACCRAY , New London-Spicer and Willmar volleyball teams. The ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...