Ruben Amorim finally takes charge of Manchester United for the first time against Ipswich on Sunday as the Premier League ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

In a sea of black and gray base layers (which, don’t get us wrong, win tons of versatility points), Helly Hansen’s Lifa Merino Midweight Base Layer Pants stand out for their vibrant colors. There are ...

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

An Olean native and near-five-decade veteran of the circus is bringing his troupe of jugglers, trapeze artists, balancers and ...

Eva Hudson is on pace to break a 35-year-old Purdue record for career kills. To reach her college goals, Hudson had to become a better defender.

Since that winter of 2013, Smith has rarely missed a workout with the group, called November Project, a network of free ...

Robert F. Kennedy Jr., and his wife Cheryl Hines arrive before President-elect Donald Trump speaks during an America First ...

Here's the scoop on Raphaela Milagres, one of the women set to be part of the ring girl crew for Mike Tyson vs. Jake Paul.

The seven athletes represent the Belgrade-Brooten-Elrosa , MACCRAY , New London-Spicer and Willmar volleyball teams. The ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...