There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Emily Hayden is a former IFBB bodybuilder turned fitness coach who reflected on her journey, sharing an "absolute highlight ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

In the past 25 years, more than 100,000 research studies have shown that exercise is the best medicine in the world. The ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

However, depending on where you live, walking outside may not be an option year round. Treadmills are a good substitute, but ...

It’s close to 10am on my day as a guinea pig at one of the world’s most expensive gyms and I’m lying in a hospital gown on ...

The Bahamas has long been one of the Caribbean's most desirable locales for an all-inclusive getaway. Here, find TPG's ...

Ethan Winn started the sport to continue a family legacy, then worked his way up to All-American status. This story is part ...

Staying healthy while flying frequently can be challenging. However, 5 US airports are challenging this with on site fitness ...