There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

For years, I leaned on traditional cardio methods like running and cycling to keep my endurance sharp and my heart healthy.

It’s close to 10am on my day as a guinea pig at one of the world’s most expensive gyms and I’m lying in a hospital gown on ...

The assessment tool is part of the comprehensive early childhood learning program Rocket Learning runs in partnership with ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

As the first DJ for the VR workout series Guest Host, the star doesn’t mince words about who she’s listening to.

Make the final week of Dubai Fitness Challenge one to remember .. Embrace the thrill of fitness with spectacular line-up of FREE sporting fun for everyoneWith three incredible weeks of high-energy ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Emax, a premium electronic retailer, has extended its footprint in Doha Festival City, Qatar by opening their fourth store on ...

The national program spans across all 50 ... It’s one of the skills that people can engage in for physical activity across the entire lifespan. But it’s also a really important skill for autonomy,” ...