On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

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The DASH diet emphasizes plenty of vegetables ... Use herbs and spices instead of salt The American Heart Association notes that cutting your sodium intake by even 1,000 milligrams a day can ...

Less than 30% of kids ages 2 to 19 met high healthy heart standards according to American Heart Association’s Life’s ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

The most well-known benefit of this diet is its potential to boost heart health ... Stay away from heavily processed cheeses like American cheese or cheese-in-a-can. Instead, lean toward natural ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

That’s according to the American Stroke Association (ASA), which on Monday ... eating a healthy diet (such as the Mediterranean diet), treating sleep apnea (which prevents optimal sleep at ...