This study sheds light on the importance of choosing the right type of physical activity for anger management. Bushman notes, "Certain physical activities that increase arousal may be good for your ...

Many of these activities are also inexpensive or free. In a world grappling with the dangers of unchecked anger, our research empowers people with evidence-based tools for effective anger management, ...

Be the Light offers a six-week (one hour per week) virtual anger management class that focuses on topics related to mismanaging angry feelings resulting in illegal activity or problems with work ...

Apr. 9, 2024 — Researchers have discovered a simple, but effective, strategy to help people reduce their feelings of anger. Disposing of a piece of paper containing ... Breathe, Don't Vent ...

The new study, published in the Physiology & Behavior journal, set out to find any association between anger expression and ...

Opinions expressed by Forbes Contributors are their own. Mark Travers writes about the world of psychology. Do you struggle to keep your cool when the going gets tough? These research-backed ...

An 12 week workshop to include interactive activities and outcomes ... to regain control over feelings and emotions whether anger management , co-parenting or supervised visits - We accept ...

ALBUQUERQUE, N.M. (AP) — UFC heavyweight champion Jon “Bones” Jones has agreed to attend four hours of anger management classes to resolve a pair of misdemeanor charges stemming from a drug ...

The new study, published in the Physiology & Behavior journal, set out to find any association between anger expression and cardiovascular activity as well as if different styles of anger ...