My therapeutic goals focus on people who are facing Anger Management, Coping Skills, Codependency, Depression, and Anxiety. The modalities I enjoy using are Cognitive Behavioral (CBT), Solution ...

In addition, anger management, stress reduction, and treating any underlying mental health ... Learning how to cope when you feel angry can help prevent your anger from escalating. Strategies helpful ...

with a particular problem or set of issues), and development and practice of coping strategies. I collaborate with my clients to identify and work toward treatment goals, using a combination of ...

2017), let alone among samples from mainland China. Being informed by the SEL framework, the current study focused, cross-sectionally, on self-management skills, specifically the relations of coping ...

Understanding and accepting that you are burned out is the starting point. This could include emotional exhaustion, physical ...

Having strong communication skills shows that your parents did a good job raising you. Every relationship we have is built on ...

Anger can be trickier for a person with bipolar disorder. Having a diagnosis of any chronic... If you’re feeling more irritable than usual, it may be a sign that a bipolar mood episode is imminent.

Each month, countless women navigate a rollercoaster of physical and emotional changes linked to their menstrual cycle. While ...