Try meditation, yoga, or even listening to soothing music to calm your mind and body. Reflect on what makes you angry.

From physical confrontations to road rage incidents, anger is widely seen as a problem and an emotion that people should try to rein in. Yet, most people do not have effective techniques for ...

"To reduce anger, it is better to engage in activities ... the researchers say calming techniques – even just taking a timeout or counting to 10 – offer the best options for taming a temper.

9, 2024 — Researchers have discovered a simple, but effective, strategy to help people reduce their feelings of anger ... Instead, techniques often used to address stress -- deep breathing, ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

Grounding techniques are exercises that help you stay connected to the world around you and the present moment—which can interrupt the escalation of anger by minimizing its emotional intensity.