Kids often struggle with self-control and show their anger by hitting, kicking, or biting. Parents should essentially follow ...

Effective discipline is about guiding children to make responsible choices. These nine techniques help parents instill ...

As a child, I was diagnosed with a heart murmur ... Here are the seven anger management techniques I tried, recommended by experts. On the first day, I was cycling to the library when a car ...

A calm individual is less likely to be provoked into anger. Regular use of self-hypnosis for calming, meditation, yoga, listening to calming music, or breathing techniques can help maintain a calm ...

However, they offer few opportunities for children to develop important emotion regulation skills, including the ability to ...

Grounding techniques are exercises that help you stay connected to the world around you and the present moment—which can interrupt the escalation of anger by minimizing its emotional intensity.