Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

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Go for a walk. Breathe in the fresh air. Look for any food you’re able to safely forage. Be sure to check lawn signs before ...

High-fat foods are a temporary solution and do more ... tea as it has flavonoids (antioxidants) that might have anti-anxiety properties. Chia seeds are another excellent source of omega-3 fatty ...

Recent research has revealed that basil also acts as a natural anti-anxiety agent. This article explores how adding a little ...

Don’t zoom past the canned food aisle on your next Costco run. This canned item is full of omega-3’s to reduce chronic ...