Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

An anti-inflammatory diet is a way of eating that focuses on reducing inflammation in the body, which can contribute to chronic conditions like heart disease, diabetes, arthritis, and autoimmune ...

A study, Diet’s Role in Modifying Risk of Alzheimer’s Disease: History and Present Understanding, published in the Journal of ...

Poor sleep can elevate inflammation. At the same time, behavioral changes to treat insomnia have been shown to decrease ...

R ecently, glycation has emerged as the latest ageing culprit, piquing the interest of beauty and skincare enthusiasts ...

Ginger provides significant health benefits, including reducing inflammation and oxidative stress, which are major ...

Here are the top 7 detox drinks to flush out bad LDL cholesterol naturally from the arteries and prevent plaque formation.

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Spinach salad (high in magnesium) with cherry tomatoes, chicken or turkey, sardines (vitamin D), and walnuts. Frittata with ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Vidya Balan recently claimed she lost weight by adopting an anti-inflammatory diet, which focuses on whole foods for an overall health Whole grains such as quinoa, brown rice and oats are very low ...