B vitamins will give you an energy boost and they're an essential part of your diet. There are other essential minerals like iron that you can get via supplements. To help you hit certain ...

Editor’s note: Dr. Jill Grimes is author of “The Ultimate College Student Health Handbook: Your Guide for Everything From Hangovers to Homesickness.” Grimes has more than 30 years of ...

Volcanic activity will be experienced differently in a warmer world. Researchers need to understand these risks and how they could spiral.

It's rich in iron, carbohydrates, giving an instant energy boost. Upma is a savoury dish made from semolina (rava), cooked with vegetables, mustard seeds and curry leaves. It’s a good source of ...

You may be actually driving yourself deeper into a low-energy rut. One of the healthy ways to boost energy would be to monitor (not give up) your caffeine intake. Research from Harvard Medical School ...

Next up, Special Events are a gold mine for a free energy boost. You can also get more energy by completing card collections, with each set and then each collection rewarding players. Lastly ...

Is it safe to drink alcohol while taking antidepressant medications? What about using weed? What will happen if I skip a dose of my medicine so I can drink at a party? Are any over-the-counter ...

The best magnesium supplement may provide relief from stress, boost energy and improve your overall wellness. Check out the list of the top picks! Do you ever feel like your life is moving in a ...

Makhana, or fox nuts, are a great low-calorie, crunchy snack packed with protein and antioxidants. Simply roast them with a little ghee or olive oil, sprinkle with salt, and add spices like ...

If you're ready to make more nutritious choices on your next shopping trip, you should know which fruits and vegetables provide the most bang for your buck. If you're ready to make more nutritious ...