A kind of negative thinking linked to our underlying core beliefs, automatic negative thoughts (or ANTs) are thoughts that occur in response to everyday events, for example, telling yourself that ...

"Many intrusive thoughts are like little ‘ANTs'-Automatic Negative Thoughts," explains Awadallah. "Just like ants at a picnic ...

In fact, the mind will overlook mountains and oceans to find itself an ant hill that can ... Sometimes, we assign our negative self-story to someone else; our thought loops then try to undo ...

As you start to identify your Automatic Negative Thoughts (ANTs), try to evaluate why the situation is causing you to think negatively. Anxiety is difficult to deal with but don’t let it ruin ...

It can help to recognize that intrusive thoughts are automatic and not under your control. “Many intrusive thoughts are like little ‘ANTs’—Automatic Negative Thoughts,” explains Awadallah.

Founder of F*ck Being Humble, Stefanie Sword-Williams, shares her advice on how to get rid of negative thoughts and self-doubt for good. You’re now subscribed to all our newsletters. You can ...

So where does this narrator come from? Our core beliefs: all of the ingrained positive and negative thoughts that influence how we think and feel about ourselves and the world around us.

Occasionally, some breeding spaces are rented out to other bird species. Unlike many ant species, Asian weaver ants build their nests in trees. They weave and glue leaves together until they form ...

Alex Wild via CNN Newsource A worker of the fungus-farming ant species Apterostigma collare from Costa Rica appears in a fungus garden. Shared evolutionary history seems to have benefited both ...