In fact, the mind will overlook mountains and oceans to find itself an ant hill that can ... Sometimes, we assign our negative self-story to someone else; our thought loops then try to undo ...

You can send your thoughts to be included in next week’s round-up by replying directly to any of our emails or commenting on our articles or Instagram posts. These comments have been edited for ...

This can lead to stress and worry every time you have to do maths which, in turn, can negatively affect your abilities. Over time, you learn that you are ‘bad’ at maths and develop automatic negative ...

While pad Thai and green curry are good dishes, I thought I'd eat something you don't usually see in your average Thai restaurant ... I learned the hard way to watch where I stand after my feet found ...

The SAS star formed a close bond with the singer when they filmed the documentary Ant Middleton & Liam Payne: Straight Talking in 2019, in which they spent three days in Namibia. And speaking on ...

You can send your thoughts to be included in next week’s round-up by replying directly to any of our emails or commenting on our articles. These comments have been edited for clarity ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental Illness Awareness Week and beyond. Laura Leavitt is a personal finance and ...

By considering these questions, you challenge the automatic negative thoughts that blow the event out of proportion. This reframing helps you see that the moment is probably insignificant in the ...