To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...

Striking an attainable balance between making the holidays great and keeping your mental health in check will be the key to ...

Too much digital clutter on your devices could affect your mental health, and it might be a sign of digital hoarding. Here’s ...

Friendships are vital to our well-being, especially as we age. To build meaningful connections in later life, try some of ...

Although the holiday season is often deemed a joyous time of year, it’s completely normal to feel a bit stressed. Pine Rest ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

As the holiday season approaches, many people find themselves balancing work, family, and a long list of holiday hosting ...

Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...