Striking an attainable balance between making the holidays great and keeping your mental health in check will be the key to ...

Residents at a care facility in Littlehampton have been benefitting from a new events programme aimed at keeping them active.

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Some local high school learners share what they will be doing to relieve the exam stress and rejuvenate their energy.

Friendships are vital to our well-being, especially as we age. To build meaningful connections in later life, try some of ...

As the holidays approach, parents everywhere are looking for ways to keep their kids entertained, active, and stress-free. Urban Air Adventure Park is the perfect solution—offering a variety of ...

Recognized Student Organization Health PROs and other student groups hosted a “How Are You Doing?” event in Preska Tuesday night. Students were invited to attend and participate in activities that ...

Newhaven Counseling and Health Services is working to help residents with anxiety and stress following the election.

With her husband often deployed and her young children in tow, Simone experienced the challenges of traveling solo with kids.

One study suggests these drugs could increase depression risk in heart attack survivors who retained normal heart pumping ...

it is crucial to recognize the difference between stress-induced behavior changes and those that may indicate a medical issue ...