Too much digital clutter on your devices could affect your mental health, and it might be a sign of digital hoarding. Here’s ...

Although the holiday season is often deemed a joyous time of year, it’s completely normal to feel a bit stressed. Pine Rest ...

Residents at a care facility in Littlehampton have been benefitting from a new events programme aimed at keeping them active.

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Some local high school learners share what they will be doing to relieve the exam stress and rejuvenate their energy.

Friendships are vital to our well-being, especially as we age. To build meaningful connections in later life, try some of ...

If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...