People who use cannabis at least once a month may consume the drug before low-stakes activities, but what if they had other ...

Too much digital clutter on your devices could affect your mental health, and it might be a sign of digital hoarding. Here’s ...

Although the holiday season is often deemed a joyous time of year, it’s completely normal to feel a bit stressed. Pine Rest ...

Residents at a care facility in Littlehampton have been benefitting from a new events programme aimed at keeping them active.

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Some local high school learners share what they will be doing to relieve the exam stress and rejuvenate their energy.

Friendships are vital to our well-being, especially as we age. To build meaningful connections in later life, try some of ...

If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...

As the holidays approach, parents everywhere are looking for ways to keep their kids entertained, active, and stress-free. Urban Air Adventure Park is the perfect solution—offering a variety of ...

Recognized Student Organization Health PROs and other student groups hosted a “How Are You Doing?” event in Preska Tuesday night. Students were invited to attend and participate in activities that ...

Newhaven Counseling and Health Services is working to help residents with anxiety and stress following the election.