Too much digital clutter on your devices could affect your mental health, and it might be a sign of digital hoarding. Here’s ...

Although the holiday season is often deemed a joyous time of year, it’s completely normal to feel a bit stressed. Pine Rest ...

Residents at a care facility in Littlehampton have been benefitting from a new events programme aimed at keeping them active.

Friendships are vital to our well-being, especially as we age. To build meaningful connections in later life, try some of ...

As the holidays approach, parents everywhere are looking for ways to keep their kids entertained, active, and stress-free. Urban Air Adventure Park is the perfect solution—offering a variety of ...

Recognized Student Organization Health PROs and other student groups hosted a “How Are You Doing?” event in Preska Tuesday night. Students were invited to attend and participate in activities that ...

Newhaven Counseling and Health Services is working to help residents with anxiety and stress following the election.

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

With her husband often deployed and her young children in tow, Simone experienced the challenges of traveling solo with kids.

One study suggests these drugs could increase depression risk in heart attack survivors who retained normal heart pumping ...

it is crucial to recognize the difference between stress-induced behavior changes and those that may indicate a medical issue ...

As the holiday season approaches, many people find themselves balancing work, family, and a long list of holiday hosting ...