Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Buying a gift for a teenager can be stressful. It’s difficult to impress teens any day of the year; adding on the pressure of a holiday or celebration can be even more of a challenge.

Whether it is anxiety or eating disorders, self-image-related issues, or ADHD, teens today navigate complex environments that can impact their mental well-being. From academic pressures to social ...

Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...

Stress and anxiety are similar, but they have different underlying causes and possible triggers. Stress refers to your physical and psychological response to demands, difficulties, or challenges.

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Editorial Note: Blueprint may earn a commission from affiliate partner links featured here on our site. This commission does not influence our editors' opinions or evaluations. Please view our ...

I’ve always loved Christmas shopping for my daughter as there are so many cute and practical things for her, many that I would secretly love to have myself! If you have a teen daughter, niece, or ...

In recent years, the relationship between social media use and teen mental health has become a growing concern for parents, educators, and health professionals. As digital platforms continue to ...

We never left a feature untouched in our reviews of the best PDF editor. From OCR and eSignatures to cloud storage services, we’ve tested them all – so we know what makes the best choice for ...

Commissions do not affect our editors' opinions or evaluations. Yes, you can teach your teens about money without handing over your credit card. There are many debit cards for kids and teens that ...

Planning a family vacation with teens can be a challenge, but we’ve got you covered. Our curated list of the best teen-approved trips, handpicked by the experts at SheBuysTravel, offers the perfect ...