Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied ... become less challenging once a person learns coping strategies.

Anxiety may lead to panic attacks, intoxicants, social isolation, obsessive-compulsive behaviours and/or phobias making daily activities such as job performance, schoolwork, and relationships ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

However, if you're experiencing anxiety attacks often, certain strategies can reduce the likelihood of future episodes. These include the following: Anxiety attacks can affect many aspects of your ...

Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear of ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

I wrote this post as a reminder to myself to practice what I preach— specifically, to use the proven coping strategies for anxiety I teach my patients to use in times of anxiety. I hope you’ll ...

The presidential election can be a source of significant stress and anxiety. Family therapist Thomas Kersting joins TODAY to share strategies for coping with these feelings.Oct. 19, 2024 ...