Natural remedies are ... feelings of anxiety. One study on people with panic disorder found the equivalent of five cups of ...

Anxiety and panic attacks are often associated with unusually rapid breathing known as hyperventilation. Hyperventilation tends to lead to biochemical changes in the body which give rise to ...

Dr Nicola LePera, a holistic psychologist, has shared a simple, free hack to do at home to help banish anxiety in a matter of ...

Panic attacks can strike seemingly randomly, out of the blue, or they may occur with incapacitating frequency. Anxiety in all its forms is amenable to treatment. For more see Types of Anxiety What ...

Help is out there, and the psychological therapies for anxiety and panic attacks are very effective indeed.

whereas panic attacks frequently happen during rest. If you're experiencing chest pain, it's best to seek medical treatment, even if it's associated with anxiety. It's better to know and address ...

The 2015 Great British Bake Off winner allowed cameras to follow her as she sought a diagnosis and treatment. She was seen having therapy, speaking about how her anxiety and panic attacks stemmed ...