"This will help us stay ahead ... “When I saw the whole board, I knew I hit the $60,000.” “I was having an anxiety attack,” she said, saying she told her husband, "'Honey, please come ...
"The best way to handle an anxiety attack is to acknowledge that you are having a form of a panic attack - rather ... If symptoms persist and become hard to control, you may want to seek professional ...
In some cases, it can even be positive or lifesaving. Having a flight-or-fight response to a real threat, for example, can help you get out of a dangerous situation quickly. However, stress can ...
Other anxiety disorders include panic disorder (recurring panic attacks) and phobia-related disorders (extreme fear of specific things ... Turning off your phone and other devices an hour before you ...
It can lead to productive behaviours such as escaping danger or seeking ways to improve a situation (for instance, experiencing anxiety about climate change and examining what we can do to help).