Danny Trejo shared that he struggles with anxiety attacks — but relies on an old-school way to handle hyperventilating. “I ...

However, these simple tactics can help you regain control over the situation. When you are experiencing anxiety or panic attack symptoms, it's important to recognize they are happening and accept ...

This bodily response evolved to help you escape a dangerous ... avoid situations that prompted them. Panic attacks can occur with other types of anxiety disorders as well. If you may be ...

Chronic anxiety is associated with gut dysfunction, digestive issues, irritable bowel syndrome, and weakened immune system,” ...

“I have anxiety attacks, you know, a lot ... that he tries to stay in a grateful state of mind, which he says can help prevent those episodes of anxiety. “There's an attitude of gratitude ...

Nov. 6, 2024 — A new study has challenged the perception heavy social media use has a significant impact on mental health, finding little to no relationship between the two. In fact, not only ...

Why might we experience anxiety and how can relaxation techniques like box breathing help calm us? Find out how working with a therapist can help.

"This will help us stay ahead ... “When I saw the whole board, I knew I hit the $60,000.” “I was having an anxiety attack,” she said, saying she told her husband, "'Honey, please come ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

"The best way to handle an anxiety attack is to acknowledge that you are having a form of a panic attack - rather ... If symptoms persist and become hard to control, you may want to seek professional ...

Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...