Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Social media is littered with tips and hacks to try and help people living with anxiety disorders ... s “other types of ...

According to Northwestern Medicine, building and sticking to a daily routine can help you manage stress more effectively, ...

He also shares his tips ... a panic attack in my life, and my heart started racing. I didn't know what was up with me. I ...

Anxious much? A Kaiser psychologist offers some Election Day tips on how to relieve some of that Election Day tension.

"When these symptoms linger, it can put a patient at risk of suffering a heart attack or stroke among other life threatening ...

Dreading the election results? Here are 7 ways to take charge of your emotions and protect your well-being during election ...

When that happens, anxiety increases, and we start losing the very relationships and sense of community that help us to ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

Despite no evidence of fraud that would have changed results in 2020, concerns about voting integrity continue to be magnified as well as fears of a repeat of the mob attack on the U.S. capital on ...