To mark World Mental Health Day on 10 October, John McElroy, Vice-President of the London Solicitors Litigation Association (LSLA) and a Partner at Fieldfisher, shares his thoughts on how to promote ...

Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

Here’s another quick and easy practice to add to your regimen: journaling.The idea of keeping a journal may seem intimidating ...

Exercising less may still have benefits for anxiety, but are likely to be less pronounced. Journaling is a technique that has been used to help cope with anxiety for a long time. With anxiety ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. Social media use in teenagers is strongly correlated to higher anxiety and depression, according to new ...

A study led by Brazilian researchers and reported in an article published in the journal Nature Communications proposes that simultaneously targeting the enzyme glutaminase and the protein HuR ...

Benefits of journaling Improves mental health: Journaling can be a therapeutic way to manage mental health issues such as anxiety, depression, and stress. Writing about your feelings and ...

As it turned out, any anxiety may have been for naught. Instead of the flooding tides and strong winds Hurricane Milton was expected to bring, the region was treated to clear and pleasant weather ...

We'd all love to feel a bit more organised. Rather than having a book for jotting down key dates and to-do lists, why not try some bullet journal ideas? This more mindful approach will leave you ...

A Vietnam War veteran was so moved by Donald Trump’s reaction to the assassination attempt in Butler, Pa., that he gave his Purple Heart to the former president on Friday. The former Marine ...