Through blending mindless doodles with deliberate tasks, the bullet journal helps you to mentally refresh, and, in the process, relieve anxiety levels. Levitin explains: “The research tells us ...

it can cause everything from headaches and stomach upset to full-blown depression and anxiety, per the Mayo Clinic. This is why so many experts recommend meditation and mindfulness practices to help ...

Lovingly referred to as the #bujo by fans on social media, the journal is a ... According to fans, bullet journals can be a great mental health tool, with reduced anxiety, improved concentration ...

Bullet journals have seen a recent rise in popularity due to their utility in life organization, goal tracking, and showcasing artistry. They meld the qualities of a planner, journal, and to-do ...

You don't need to be an artist to get the most out of bullet journaling. Here's how anyone can get started using it as a mindfulness tool. How do you make a to-do list that works? When it comes to ...

Anxiety is a word we all know — and a feeling ... You may have watched satisfying videos of someone filling out a bullet ...

By staying on top of your overall health and seeing patterns in your life, the self-care bullet journal can help reduce anxiety and promote mindfulness. Have your own pocket personal trainer by ...

While early research conducted by Maples and others suggests that AI companions may provide benefits to those suffering from a variety of disorders, including social anxiety and depression ...

Bullet journaling is very task-oriented ... It’s associated with better psychological well-being and lower levels of anxiety and depression, according to a bounty of research conducted by ...

In April, McGaugh told the State Journal she ... reported finding a bullet outside her classroom in November 2021, McGaugh took an extended leave because of her anxiety. McGaugh claimed in her ...