Through blending mindless doodles with deliberate tasks, the bullet journal helps you to mentally refresh, and, in the process, relieve anxiety levels. Levitin explains: “The research tells us ...

It has become a bespoke system of charts, calendars and tables that fans claim help alleviate stress, reduce anxiety and trigger inspiration. For bullet journal devotees, it’s a strategic hard ...

For example, it can cause everything from headaches and stomach upset to full-blown depression and anxiety, per the Mayo Clinic. This is why so many experts recommend meditation and mindfulness ...

Bullet journals have seen a recent rise in popularity due to their utility in life organization, goal tracking, and showcasing artistry. They meld the qualities of a planner, journal, and to-do ...

You don't need to be an artist to get the most out of bullet journaling. Here's how anyone can get started using it as a mindfulness tool. How do you make a to-do list that works? When it comes to ...

In the U.S., over 19 percent of adults have an anxiety disorder, according to the National Alliance on Mental Illness. One ...

The trend has taken social media by storm in recent years, but what exactly is a bullet journal? Simply put, a bullet journal (sometimes shortened to BJo or BuJo) can be anything you want it to be ...

Exercising less may still have benefits for anxiety, but are likely to be less pronounced. Journaling is a technique that has been used to help cope with anxiety for a long time. With anxiety ...

Benefits of journaling Improves mental health: Journaling can be a therapeutic way to manage mental health issues such as anxiety, depression, and stress. Writing about your feelings and ...

Boston College researchers found reports of anxiety increased to 50 percent and depression to 44 percent by November 2020—rates six times higher than 2019—according to a new report in the journal ...