Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Can you cure sleep anxiety? Like other kinds of anxiety, sleep anxiety is often treated with mental health therapy, such as cognitive behavioral therapy and prescribed medications. Practicing good ...

Stress and anxiety are similar, but they have different underlying causes and possible triggers. Stress refers to your physical and psychological response to demands, difficulties, or challenges.

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Remember a loved one in a special way ...

It is the state of our reactions to our emotions and bodily sensations, whether we attach or detach to our fears and anxiety. Ultimately, the stories we tell ourselves can dictate our state of ...

During the first 9 months of the pandemic, Americans reported rates of depression and anxiety six times higher than in 2019, Boston College researchers find Confirming anecdotal evidence that the ...

There are ways to know the difference between adaptive and maladaptive anxiety. Photo / 123RF Is it normal to feel this anxious all the time? How do I know if it’s too much? These are questions ...

The Heart and Soul of Change Project is a practice-driven, training and research initiative that focuses on what works in therapy, and more importantly, how to deliver it on the front lines via ...

The right therapy to address childhood trauma can help create a positive outlook. It’s beneficial whether you start as a child or an adult. Types include narrative exposure, prolonged exposure ...