Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Discover how a groundbreaking technique using pupil control and biofeedback could offer new ways to manage stress and ...

Coping methods include identifying and preventing triggers, avoiding drugs and alcohol, using mindfulness techniques, strengthening connections ... 5 ways to cope with anxiety. Johns Hopkins Medicine.

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

Treatment for anxiety can include talk therapy, medication, and relaxation techniques. People with both sleep apnea and anxiety should also ... Anxiety disorders. Centers for Disease Control and ...

Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

As November approaches, the viral "No Nut November" challenge is once again gaining momentum. The challenge, which asks ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...