MILWAUKEE (CBS) — "You are not alone." That's one young man's message after he survived a suicide attempt. His parents spoke to CBS about his story in hopes to help others. "Find someone you can ...
or who feel that their child’s stress is impacting their daily life and happiness, may want to consult a school counselor, pediatrician, or mental health professional. Counselors and therapists can ...
However, the researchers at RNI are quick to acknowledge that this is not an instant fix-all. The underlying causes of addiction, which can range from stress to emotional trauma, still need to be ...
By addressing these schemas, Schema Therapy helps individuals uncover the root of their depression and replace destructive thoughts with healthier coping mechanisms. Trauma often results in deeply ...
When children are surrounded by supportive environments, they can learn positive coping mechanisms that allow their stress responses to return to normal faster. The benefits of learning these ...
It is suggested that you take breaks, listen to music, read, or engage in activities. The mentioned publication adds that you consider mindfulness-based stress reduction courses or deep breathing or ...