Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

The holiday season is meant to be a time of joy, gratitude, and celebration, but for many, it often brings a significant ...

High-functioning anxiety affects countless individuals who maintain successful external lives while battling internal turmoil ...

Top specialty contractors are investing in more training programs to help field managers battle burnout across jobsites as ...

Uncertainty about the election getting to you? Is anxiety the dominant feature of your emotional landscape, maybe with a ...

If you’re ready to short-circuit your stress spiral, here are three science-backed strategies for coping with anxiety in times of uncertainty. Being mindful refers to the quality of awareness ...

A new study has uncovered a surprisingly powerful tool that could help couples dealing with physical pain and disability - dyadic coping.

For parents of children with disabilities, finding time to focus on themselves may be difficult. However, a new study finds ...