Life is unfortunately full of challenges. Some greater than others and affecting all ages. As adults we may have gained the ...

Treating all adversity as inherently negative does a disservice to children and their ability to develop adaptive coping ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

There are many books written about how to help kids deal with anxiety, but one of the newest takes a different approach than ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

For parents of children with disabilities, finding time to focus on themselves may be difficult. However, a new study finds that the right coping strategies and resilience can significantly help ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

As we celebrate Children’s Day 2024 on November 14, let us have a look at some expert-backed tips on building resilience in ...